A classic recipe to use for meatballs and meatloaf .
½
medium onion
¼
cup loosely packed fresh
italian parsley
1
-
slice day
old firm bread
torn into pieces
¾
pound boneless chuck
1-
cut into
inch pieces
¾
pound boneless pork
1-
cut into
inch pieces
2½
tablespoons nonfat dry
milk
1
teaspoon kosher salt
¾
teaspoon ground nutmeg
¼
teaspoon dried thyme
1
large egg
2
tablespoons cold water
(
if necessary
ENTRÉES
60
CLASSIC MEATBALLS
Makes approximately 16 meatballs
10 minutes plus 25 minutes for cooking
,
quartered
10 minutes plus 75 minutes for cooking
,
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
,
meat, dry milk, salt and spices into the work bowl and pulse 4
to 6 times, then process until finely chopped. Add the egg and
,
water and pulse until the desired consistency is reached; be
careful not to overprocess.
Shape the mixture into balls, 2 tablespoons each. Arrange
them in a single layer in a baking dish and bake at 375°F for 25
minutes or simmer in tomato sauce until cooked through.
To make meatloaf: Pack the mixture into an 8½ x 4¼ x 3-inch
loaf pan and bake at 375°F for about 75 minutes, until the top
)
is well browned and the internal temperature registers 160°F.
Nutritional information per serving (1 meatball):
Calories 78 (55% from fat)
sat. fat 2g
Nutritional information per serving (one 1-inch slice meatloaf):
Calories 376 (55% from fat)
sat. fat 8g
Approximate preparation time (meatballs):
Approximate preparation time (meatloaf):
Food Processor. Put the onion, parsley, bread,
®
|
|
chol. 31mg
|
chol. 151mg
|
|
carb. 2g
pro. 7g
|
sod. 125mg
calc. 20mg
|
|
carb. 10g
pro. 31g
|
|
sod. 601mg
calc. 95mg
|
|
fat 5g
|
fiber 0g
|
|
fat 22g
|
fiber 1g