Globus ELITE Manual De Uso página 31

Mod. ELITE -
Muscle Program number
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Key words: Mod = Moderated -
PROGRAM LIST
Program name
Capillarisation
16
Warm up
17
Recovery
18
post-comp./training
Maximum force
19
lower limbs
Resistent force
20
lower limbs
Explosive force
21
lower limbs
Reactivity
22
lower limbs
Relaxation
23
lower limbs
Maximum force
24
abdominals / dorsals
Resistent force
25
abdominals / dorsals
Relaxation
26
abdominals / dorsals
Maximum force
27
lower limbs/pectorals
Resistent force
28
lower limbs/pectorals
Explosive force
29
lower limbs/pectorals
Relaxation
30
lower limbs/pectorals
Elev = Elevated - Int =Intermediate -
Multi_Elite_Mystim_Rev. 11_09 data di emissione 06_09_2010
SPORT WOMAN
Electrode placement
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
Max = Maximum
Phase time (min.)
Intensity
20'
Mod
10'
Mod
20'
Mod
5' 15' 5'
Int Max Int
5' 20' 5'
Int Max Int
15' 5'
5'
Max Int
Int
20' 5'
5'
Int Max Int
20'
Mod
5' 15' 5'
Int Max Int
20' 5'
5'
Int Max Int
20'
Mod
5' 15' 5'
Int Max Int
20' 5'
5'
Int Max Int
15' 5'
5'
Int Max Int
20'
Int
31