Maximum Heart Rate (During Training); Adjusting Resistance - Tunturi R50W Manual Del Usuario

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NOTE
• Always wear the heart rate chest belt under
your clothes directly in contact with your
skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart
rate chest belt above your clothes, there will
be no signal.
• If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to
the console up to a distance of 1 metre. If
the electrodes are not moist, the heart rate
will not appear on the display.
• Some fibres in clothes (e.g. polyester,
polyamide) create static electricity which can
prevent accurate heart rate measurement.
• Mobile phones, televisions and
other electrical appliances create an
electromagnetic field which can prevent
accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
14
Use
Adjusting the support feet (fig.
E-1)
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
NOTE
• The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out the
required support feet to stable the machine.

Adjusting resistance

To increase or decrease resistance, adjust the
water level.
- More water is more resistance.
- Less water is less resistance.
The scale on the water tank helps you find and set
a suitable resistance.
Max. fill 6
5
4
3
2
Min. fill 1
.
± 11.0 ltr
± 10.5 ltr
± 9.8 ltr
± 9.0 ltr
± 8.0 ltr
± 7.5 ltr