TOPCOM Diet Scale 600
104
Cheerios cereal
105
Chex, corn cereal
106
Chex, honey nut cereal
107
Chex, multi bran cereal
108
Chex, rice cereal
109
Chex, wheat cereal
110
Cinnamon Life cereal
111
Cocoa Krispies cereal
112
Cocoa puffs cereal
113
Complete Wheat Bran flakes cereal
114
Cornflakes, General Mills, Total cereal
115
Cornflakes, Kellogg's
116
Corn Pops cereal
117
Crispix cereal
118
Froot loops cereal
119
Frosted flakes cereal
120
Frosted Mini Wheats cereal, regular or bite size
121
Bread Sticks
122
Golden Grahams cereal
123
Honey Nut Cheerios cereal
124
Honey Nut Clusters cereal
125
Kix cereal
126
Life cereal
127
Nature Valley, Granola, cereal
128
100% Natural Cereal, Oats, honey and raisins
129
100% Natural Cereal, Oats, honey and raisins,
low fat
130
Product 19 cereal
131
Puffed rice cereal
132
Puffed wheat cereal
133
Raisin Bran cereal, General Mills, Total
134
Raisin Bran cereal, Kellogg's
135
Raisin Nut Bran cereal
136
Rice Krispies cereal
137
Shredded Wheat cereal
138
Special K cereal
139
Toasted Oatmeal, Quaker, Honey Nut
140
Total, Whole grain cereal
141
Wheaties cereal
Pasta
142
Macaroni pasta, cooked
143
Noodles, chow mein, canned
144
Noodles, egg, regular, cooked
145
Noodles, egg, spinach, cooked
146
Noodles, Japanese, soba, cooked
147
Pasta, fresh-refrigerated, plain, cooked
148
Brie, cheese
149
Spaghetti pasta, whole wheat, cooked
150
Rice, noodles, cooked
Rice
151
Rice, brown, long grain, cooked
152
Rice, white long grain, raw
153
Rice, white long grain, cooked
154
Rice, white long grain, instant
155
Rice, instant, raw
156
Rice, instant, cooked
157
Rice, wild, cooked
158
Rice cake, brown rice, plain
159
Alfalfa sprouts, raw
160
Artichokes, cooked, drained
161
Asparagus, raw, cooked, drained
72
162
Asparagus, frozen, cooked, drained
163
Asparagus, canned, spears, drained
164
Bamboo shoots, canned, drained
Beans
165
Bean sprouts, raw
166
Bean sprouts cooked, drained
167
Black eye peas, raw, cooked, drained
168
Black eye peas,frozen, cooked, drained
169
Lima beans, frozen, cooked, drained
170
Lima beans, baby, frozen, cooked, drained
171
Green beans (snap), raw, cooked, drained
172
Carrots, canned
173
Green beans (snap), frozen, cooked, drained
174
Cheese, Provolone
175
Green beans (snap), canned, drained
176
Cheesecake, no bake, prep. from mix
Beets
177
Beets, whole or slices, cooked, drained
178
Chips, baked
179
Beets, canned, drained
180
Chocolate, bar, white
181
Beets, green, leaves & stems, cooked, drained
Broccoli
182
Coconut cream
183
Broccoli, raw, spear
184
Cones, ice cream
185
Broccoli, fresh, cooked, drained
186
Broccoli, frozen, drained
187
Broccoli, in cheese flavored sauce, frozen
188
Brussel sprouts, frozen, cooked, drained
189
Brussel sprouts,fresh, cooked, drained
190
Cabbage,fresh, shredded
191
Cabbage,cooked
Cabbage, chinese, shredded, cooked,
drained
192
Cabbage, Pak choi or bok choy
193
Cabbage, Napa
194
Cabbage, red, raw, shredded
195
Cabbage, savoy, raw, shredded
Carrots
196
Carrot juice, canned
197
Carrots, fresh
198
Carrots, baby
199
Carrots, fresh, cooked, drained
200
Carrots, frozen, cooked, drained
Cauliflower
201
Cauliflower, fresh
202
Cauliflower, fresh, cooked, drained
203
Cauliflower, frozen, cooked, drained
Celery
204
Celery, fresh
205
Crackers, with cheese filling
206
Celery, cooked
207
Chives, fresh
208
Cilantro, fresh
209
Chard, Swiss, fresh
210
Coleslaw, home made
211
Collards, fresh, cooked, drained
TOPCOM Diet Scale 600