Heart Rate; Maximum Heart Rate (During Training); Adjusting The Support Feet - Tunturi Sprinter bike S25 Manual Del Usuario

heart rate in the target zone.
Weight loss
The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both
sensors at the same time. Accurate pulse
measurement requires that the skin is slightly
moist and constantly touching the hand pulse
sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less
accurate.
NOTE
• If you set a heart rate limit for your
workout, an alarm will sound when it is
exceeded.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart
rate a person can safely achieve through
exercise stress. The following formula is used
to calculate the average maximum heart rate:
220 - AGE. The maximum heart rate varies from
person to person.
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used
to long-endurance workouts.
Use

Adjusting the support feet

The equipment is equipped with 4 support feet.
If the equipment is not stable, the support feet
can be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the lock-nuts to lock the support
feet.
NOTE
• The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out
the required support feet to stable the
machine.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by
setting the seat to the required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by
setting the seat tube to the required position.
With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost
point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
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