Display & Functions - Kettler SK Instrucciones De Entrenamiento Y Operación

Press "Edit" to change to the submenu "Editing Programme".
Each minute will be displayed as a bar. The training time
(duration) may be set between 20 and 90 minutes. Use –/+
keys to shorten or extend the workout time by 10 minutes.
Use the navigation keys left/right to mark a bar. It will be dis-
played blinking. The applicable period of time will be display-
ed under TIME and the pulse under PULSE.
Use the navigation keys up/down to change the target pulse
of the blinking bar.
The target pulse of a given bar, will be displayed in percent
and in beats and refers to your maximum pulse, provided you
entered it in. The target pulse may be adjusted by 20 - 100%
of the maximum pulse.
Note:
If the maximum pulse of the active person is not available, a
50-year-old standard user with a maximum pulse of
170=100% will be used.
An adjusted programme could look like this. Press "Back" to
save your individual profile..
Display: Programme Selection
with adjusted programme 1
Note:
The adjusted individual programmes and profiles will be
saved under each individual user and will not replace the pro-
grammes and profiles of other users.
Menu
Presets
Under "Presets" all users (guest, U1-U4) may adjust and save
settings and presettings for the long term, irrespective of each
other. The settings entered under guest will be replaced by
standard values when the equipment is restarted.
This menu includes 3 submenus:
1. Display & Functions
Access to set your performance values, speeds and how the
energy consumption is displayed.
2. Training Values
Access to set values for energy, workout time and distances
that will be taken over as standard values under Presets.
3. Presetting Pulse Rates
Access to set how your pulse will be monitored and which
value will is to be used.
Presettings –> 1. Display & Functions
• Use "Transmission" to set the speed that is to be displayed:
Mountain: 60 pedal rotations result in 15.5 km/h, Touring:
21.3 km/h and Racer: 25.5 km/h.
Note:
• Use "Maximum Performance" to retain or limit the maxi-
mum performance of the equipment. Above this limit, no
performance will be tolerated. The % bar in the performan-
ce display shows the current ratio to the set maximum per-
formance.
• Use "HRC Start Performance" to set the starting performan-
ce between 25 - 100 watt in pulse-monitored programmes,
if the preset value appears too high or too low to you.
• Use "WarmUp- / CoolDown Performance" to enter a value
between 25 - 100 watt as target performance, resulting in
an automatic performance increase in the programmes
Count Up/Count Down (WarmUp) or performance decrea-
se (CoolDown) in relation to the target performence.
• Use "WarmUp-/CoolDown-Duration" to set the duration of
the WarmUp-/CoolDown function between 60-240
seconds
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