Rowing Instructions - CAPITAL SPORTS STOKSMAN 2.0 Manual De Instrucciones

EN
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ROWING INSTRUCTIONS

1 Start: bend straight forward with your arms straight.
2 Pull: push with your legs while keeping your arms straight.
3 End: stretch legs and pull back with arms.
4 Return movement: move forward with the upper body over the pelvis.
5 Start: start the movement from the beginning.