ARDES Medicura m240N Folleto De Instrucciones página 9

Introduction
GB
Self-massage is a good daily practice that promotes blood and lymphatic
circulation and reduces water retention, one of the causes of cellulite.
Adding special cosmetic products during the massage will also enhance
their effectiveness because the cream or oil will be better absorbed.
The treatment significantly improves overall wellbeing by relaxing
muscular tension, alleviating pain, reducing stress and fatigue, stimulating
blood circulation and restoring energy.
The results will NOT BE IMMEDIATE. After the first six weeks, the skin
will be noticeably smoother and tighter in the treated areas but the
treatment must be continued.
Massaging can also be used to prevent and reduce cellulite as soon as
it appears, but it should be combined with a balanced diet and physical
exercise in cases in which it is more evident.
Recommendations for a good self-massage:
Self-massage is best done in the morning because the body is rested
and more receptive.
During the evening, especially after a long day spent sitting down or on
your feet, the blood in the legs has already pooled and additional stress
may increase the inflammation so it is best to apply only cream with a
light massage at this time of day.
How to do a self-massage:
Massage the areas to be treated in small concentric circles. The friction
helps to improve local circulation. Use a fluid and slow motion, moving
from the bottom up and without applying excessive pressure to the
tissues.
Massaging the legs and feet is especially good for alleviating the
sensation of tiredness and heaviness and promoting a pleasant relaxed
feeling.
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