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When the time is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
STEADY WATT RATE
PROGRAM
Press the UP▲/DOWN▼ keys to
select the WATT function and press
ENTER to program the time. Press
ENTER again to program the distance.
Press the ENTER key one last time to
program
the
START/STOP to start the exercise. By
pressing the UP▲/DOWN▼ keys you
can program the watts to produce for
the exercise (between 50-280 Watt.).
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
USER PROGRAM.-
Use the UP▲/DOWN▼ keys to select
the PERSONAL function and press
ENTER. The first column of the
exercise level will start flashing to the
left of the central area of the display.
Select the desired level for this first
stage using the UP▲/DOWN▼ keys
and then press ENTER. Repeat this
procedure to program all sixteen
stages of the user program. Press
START/STOP to start the exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the user program
has been defined and before pressing
the START/STOP key, press and hold
the ENTER key for 4 seconds until the
time function starts to flash. Press the
UP▲/DOWN▼ keys to select the
time.
Press
the
calories.
Press
ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
HEART RATE CONTROL
PROGRAMS.-
Use the UP▲/DOWN▼ keys to select
the H.R.C function and press ENTER.
Use the UP▲/DOWN▼ keys to select
the desired option (55%, 75% 90% or
Tag) and press the ENTER key. The
first three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. If you
choose Tag then you should use the
UP▲/DOWN▼ keys to select the
desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase every 30
seconds until it reaches the maximum
24. If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion settings
every 30 seconds until it reaches the
minimum 1. If the pulse rate still stays
above the target value for more than 30
seconds the monitor will beep in order to
warn the user.
To program time, distance, and/or
calories, go through the following
procedure: Once the heart rate program
has been selected and before pressing
the
START/STOP
ENTER key to program the time limit
using the UP▲/DOWN▼ keys. Press
ENTER again to program the distance.
Press the ENTER key one last time to
program
START/STOP to start the exercise.
11
key,
press
the
calories.
the
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