Spiced Carrots; Apple Chips With Cinnamon - Eco-De Dieta Chef Manual De Instrucciones

snacks
Healthy
Directions:
1. Peel and cut the carrots into strips.
2. In a bowl, mix one tablespoon of calorie-free oil with the desired spices and spread the carrots.
3. Place the low rack in the bottom of the stainless steel container and the carrots directly over the rack.
4. Select P.3 program (temperature 180 °) and cook for 15 minutes.
5. Place the carrots on a bowl and add salt to taste.
Calories Proteins
Carrot 37
Apple
45
Wholemeal flour
321
Flour 345
Serves 2
Cooking time: 60 min.
Ingredients:
• 2 Golden apples
• 1 Teaspoon brown sugar
• Cinnamon to taste
Directions:
1. Cut the apples into thin slices.
2. Place a sheet of baking paper on the baking pan and place without overlapping with each other.
3. Sprinkle with sugar and cinnamon.
4. Place the low rack in the stainless steel robot and on top of it the baking pan with apples.
5. Select P.2 program, set the temperature to 120º and bake for one hour. Flip the apples after 30 minutes.
!
Accessories
Program
P.3
2 18´
Lipidos Carbohydrates
1 0,2 7,8
0,2 0,3 10,4
11 1,9 69,7
11 0,7 73,6
Serves 4
Cooking time: 14-18 min.
Ingredients:
• 8 Carrots
• Calorie-free oil
• Salt
• Spices

Apple chips with cinnamon

Accessories
Program
120º
4 60´
-28-

Spiced carrots