In This Manual
Main Unit _____________________________________10
Accuracy ______________________________________12
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Copyright © 2005 Samsung America, Inc. All rights reserved.
In This Manual
Healthy Living
This blood pressure monitor is the first step to living a healthier
life. But monitoring your blood pressure at home is just the
beginning, it's also important to:
STAY ACTIVE Start out by taking just a short walk each
day. Over time you will begin to feel more energy. Walking not
only helps you lose weight, it also builds stronger bones and a
healthy heart!
EAT HEALTHY Adding more fruits and vegetables to
your diet is a great way to start. Studies have shown that a diet
high in these foods, as well as whole grains, fish and low-fat
dairy products may be the best medication of all. It's also impor-
tant to keep a check on your sodium intake as about one-third
of people who have high blood pressure are also sensitive to
this mineral. You may want to explore the potential benefits of
incorporating certain botanicals into your diet such as onion and
garlic, which have long been linked to having mild anti-hyper-
tension effects. As always, consult your physician before begin-
ning any dietary changes. Remember, just like you've always
heard, you are what you eat!
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Healthy Living