CAPITAL SPORTS Helix Track Manual Del Usuario página 82

EN
82
Profile training is a form of training that involves a series of low to high
intensity training sessions with periods of rest or relief. Varying the intensity
trains the heart muscle, provides cardiovascular training and improves a
person's aerobic capacity and endurance.
Profile training is not yet available for all devices. You can easily check in the
main menu: If you see the profile training menu, it means that the feature is
available for your device. You can choose between two modes, depending on
your device.
Resistance: You define the resistance level and we send this information to the
exercise bike, regardless of the power produced.
Target Power: You define a target power, and the resistance automatically
changes to generate it.
• If you see an orange line, it means that you are near your target.
• The other way around, the orange line means that you are moving away
from your target. (increase or slow down the target power)
• You just have to choose the time (<>) for the countdown and then start
training.
• Once the session is started, you can increase or decrease the target power
or resistance according to the mode you have selected.