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Hearty Vegetable Soup
2 cups vegetable broth or meat broth
2 cups of whey
1 tin (400 g) tomato pieces
1 small onion, chopped
1 large clove of garlic, chopped
1 cup of frozen Italian vegetables
½ cup of dark red beans
½ cup of whole corn kernels
½ cup of small noodles
In a large pot mix stock, whey, tomatoes, onion and garlic. Bring to the boil, stirring
occasionally. Add the rest of the ingredients. Reduce and stir occasionally. Reduce heat
and bring 7 to boil (or until pasta is cooked). If desired, garnish with chopped parsley
and grated parmesan. Makes about 2 litres.
Vitamin Packed Recipes
Nectarine Sunrise
½ cup of milk
1 cup of Greek yoghurt
1 cup of diced mango
1 cup of diced nectarine
1 tablespoon agave syrup
Place all ingredients into blender jug in the specified order. Stir until smooth and serve
immediately. Garnish with a slice of mango if desired. Makes about 2 cups.
Papaya Peach Pleaser
¾ cup of apricot-mangon nectar
1 cup of plain or Greek yoghurt
1 cup of diced papaya
1 cup peaches, diced
1 cup of lemon sorbet
Place all ingredients into blender jug in the specified order. Stir until smooth and serve
immediately. Garnish with slices of peach if desired. Makes about 3 cups.
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