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You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the
DOMYOS brand to provide a way for all athletes to stay in shape. This is a product created by athletes for athletes. We would like to
receive your comments and suggestions concerning DOMYOS products. Therefore, your store team and the DOMYOS product design
departments are ready to listen. If you would like to write to us, please send an e-mail to the following address: www.domyos.com
We wish you successful training and hope that you will enjoy using this DOMYOS product.
INTRODUCTION
you to set your bar down while you are exercising. It can be used with squats
as well as with bench presses, on a flat or incline bench such as the BI 910. The
short support structures enable you to set the bar down between each exercise.
These supports for heavier weights feature safety hooks, not pins. The safety
stops (long support structures) serve as a safety mechanism enabling you to set
the bar down in low position, in case of failure. These safety stops feature pins
SAFETY
below before using the product.
1. The owner is responsible for ensuring that all users of this
product are properly informed about how to use this product
safely.
2. Domyos disclaims any responsibility for injuries or damage
sustained by any person or property caused by improper
use of this product by the purchaser or by any other person.
3. This product is intended for domestic use only. Do not use
this product in any commercial, rental, or institutional setting.
4. Use this product indoors, away from moisture and dust, on a
flat, hard surface and in a sufficiently large space. Make sure
that there is enough room to allow access to and to move
around the equipment safely. Make sure that this product
does not damage your floor.
5. The user is responsible for ensuring proper care and mainte-
nance of the equipment. After the product has been assem-
bled, and prior to each use, check the condition of the parts
that are the most subject to wear and tear.
6. In the event that your product becomes damaged, imme-
diately have any worn or defective parts replaced by the
After-Sales Service Department of your nearest DECATHLON
store. Do not use the equipment until it has been completely
repaired.
MAINTENANCE
maintenance. To clean it, use a sponge and clean water for all
parts of the apparatus.
Next, dry it with a dry cloth.
USE
• If you are a beginner, start training for several weeks with light weights to get
your body used to muscle work.
• Warm up before each session with a cardiovascular workout, sets without
weights or floor warm-up and stretching exercises. Increase the loads gradually.
• Make all the movements with regularity and smoothness.
WARRANTY
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2
years for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DOMYOS'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid, accom-
panied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DOMYOS
• Use in a non-domestic setting
This warranty does not exclude any legal guarantees applicable according to country and/or province.
OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – France
RBR 910.indd 7
RBR 910.indd 7
This product is a support structure enabling
Warning: To reduce the risk of serious injury, read the important instructions for safe usage
This product only requires minimum
To ensure optimal training, please follow these recommendations:
WARNING
Getting into shape must be done
in a CONTROLLED manner. Before beginning any exercise pro-
gram, consult your doctor.
This is especially important for people aged over 35 or who
have previously had health problems,
and those who have not done any sport for a number of years.
Read all instructions before use.
7. Do not store this product in a damp place (e.g. edge of a
pool, bathroom etc.).
8. Wear athletic shoes to protect your feet while exercising.
9. If you feel any pain or if you become dizzy while exercising,
stop immediately, rest, and consult your physician.
10. Keep children and pets away from the product at all times.
11. Do not try to repair or modify this product yourself.
12. Before changing positions or folding, remove the bar and
the weights from the bar holders.
13. Load and unload the bar simultaneously on both sides.
Loading on only one side could tip the bar over, in spite of
the safety catch-hooks. These safety hooks must cover the
exercise bar while it is being loaded or unloaded.
14. We recommend that you attach your RBR910 to the floor
using theholes on the front feet. Consult a professional to
choose a means ofattachment according to the type of floor
surface.
SETTINGS
To adjust the width of the bar holder,
use the Pull and Turn handle. Unscrew and pull on the handle
without removing it completely.
Then adjust the width.
• Always keep your back flat. Avoid pulling your back in or rounding it out during
the movements.
• Beginners should work in sets of 10 to 15 repetitions, usually 4 sets per exer-
cise. Alternate between muscle groups. Do not work all the muscles everyday;
spread your training out.
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