Triceps Extension - CAPITAL SPORTS Pilato Manual De Instrucciones

Triceps Extension

Level
Glide Board Incline Position
Tension Cords
Repetition
Works
Lying on the Glide board with head on the headrest, place feet approximately hip-width apart on the
Footrest bar. With palms facing upward, grasp a hand strap in each hand, bend elbows 90 degrees with
upper arms elevated so that elbows are forward and pointing slightly upward. Keeping upper arms still,
slowly extend your elbows bring your palms towards your knees - take care not to „lock" the elbows.
Hold for a count at the top of the movement and slowly reverse the motion back to the starting position.
Triceps Press
Level
Glide Board Incline Position
Tension Cords
Repetition
Works
Lying on the Glide board with head on the headrest, place feet approximately hip-width apart on the
Footrest bar. With palms faci ng upward, grasp a hand strap in each hand, bend elbows and hold upper
arms against your body. Holding upper arms still slowly straighten arms bringing hands towards the
outside of your thighs - do not Jock your elbows. Hold for a count at the top of the motion and then
slowly reverse the movement back to the starting position.
Beginner
middle or high
1 and/or 2
12-20 (or until tired)
forearms and back of upper arms
Beginner
middle or high
1 and/or 2
12-20 (or until tired)
forearms and back of upper arms
Advanced
high / angle 1,2,3 or 4
1,2,3 and/or 4
Advanced
high / angle 1,2,3 or 4
1,2,3 and/or 4
41