Matrix XIR Manual De Usuario página 20

TARGET HEART RATE
XER AND XIR CONSOLES
TREADMILLS
Target Heart Rate - Speed
•
The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
•
The speed range for the workout is from 0.5 MPH / 0.8 KPH
to the maximum set by the user during workout setup.
•
After warm up the speed automatically adjusts 0.3 MPH / 0.5 KPH
every 20 seconds to bring you within 5 beats of your THR.
•
Speed will not exceed the max speed set during program setup.
•
During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the speed will remain
at the same level for 60 seconds and then begin decreasing
0.6 MPH / 1.0 KPH every 10 seconds until the minimum
speed is reached while incline will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 20 seconds.
Target Heart Rate - Incline (XIR console only)
•
The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
•
The incline range for the workout is from 0% to the
maximum set by the user during workout setup.
•
After warm up the incline automatically adjusts 0.5% every 5
seconds to bring you within 5 beats of your % max heart rate.
•
Incline will not exceed the max incline set during program setup.
•
During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the speed will remain
at the same level for 60 seconds and then begin decreasing
0.6 MPH / 1.0 KPH every 10 seconds until the minimum
speed is reached while incline will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 5 seconds.
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ASCENT/ELLIPTICAL/BIKE
Target Heart Rate - Resistance
•
The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
•
The resistance range for the workout is from 1 to the
maximum set by the user during workout setup.
•
After warm up the resistance automatically adjusts 1 resistance level
every 10 seconds to bring you within 5 beats of your % max heart rate.
•
Resistance will not exceed the max resistance set during program setup.
•
During Cool Down the resistance will be reduced
to 1 and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the resistance will
remain at the same level for 60 seconds and then begin decreasing
1 resistance level every 10 seconds until the minimum resistance is
reached. The incline (A30 & A50 only) will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 10 seconds.