BH FITNESS H-283 Manual Del Usuario página 10

"E 3" will appear on the screen, make
sure that both your hands are placed
on the handlebar sensors (R), Fig. 6. If
no signal is received after a further 5
seconds then the screen will revert to
the previously displayed function.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.6.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig.6 then the pulse
function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors
connectors (32) are connected at the
back of the electronic unit.
F.TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse sensors (R) and press the
"RECOVERY Fitness Test" button and
this will start a one minute countdown.
Only the Time and Pulse rate function
read-outs will remain displayed. The
electronic device will measure your
and that
After finishing
pulse rate during this minute. The
heart rate recovery time will be
displayed on the Heart rate line.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: "F1, F2,..., F5, F16;
where
"Excellent") and F6 the worst (fitness
"Very Poor").
Pressing the RECOVERY button will
take you back to the main screen,
where the functions will be in the
same mode as when the TEST began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the error
code "E1" appears on the screen.
the
The TEST will not work if you do not
have both hands placed on the hand-
grip sensors (R) after you have
stopped doing the exercise.
If the error code "E1" is shown on the
screen then this means that you do
not have
correctly on the hand-grip sensors (R).
If the error code "E2" appears on the
screen, this means that you have not
stopped exercising.
the
G.BODY-FAT FUNCTION.-
This monitor has a memory to record
SEX (Male 1 – Female 0); HEIGHT
(100 – 200 cm); WEIGHT (30 – 200
kg); AGE (10 – 100).
1. Press any key to switch the monitor
on.
10
F1 is the best
your hands
(fitness
positioned