BH FITNESS G2342 Manual De Instrucciones página 10

F. RECOVERY TEST: FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse gauges and press the "Recovery
Test" button, this will start a one
minute countdown. Only the Time and
Pulse rate function read-outs will
remain displayed.
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the "Test" button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F16;
where F1 is
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the letter
"P" is shown on the screen.
Upon finishing
The electronic
the best (fitness
the
Very poor
G.BODY-FAT FUNCTION
This monitor has a memory to record
SEX (MAN – WOMAN); HEIGHT (100
– 200 cm); WEIGHT (30 – 200 kg);
AGE (10 – 100).
1. Press any key to switch the monitor
on.
2. Press the RESET key for 2 seconds
and introduce your sex, age, height
and weight.
3. Press BODY FAT key. Place both
hands on the hand-grip sensors (R)
and
(
screen displaying your BMR (Basal
Metabolic Rate, values between 1 –
9999), BMI (Body Mass Index,
values between 1.0 – 99.9), FAT% (
Body fat %, values between 5 –
50%), this last value will be shown
on the
previous values on the bottom
screens.
NOTE:
If the error code "E├├" is shown on
the screen then this means that you
do not have your hands positioned
correctly on the hand-grip sensors (R).
Personal data is not stored and will be
lost when the monitor is reset or
switched off.
Refer to the following table to gauge
your BODY FAT status:
10
Excellent
certain characters
) will appear on the
main screen and the