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4. Method for Replacing Fuse
Pull out the power plug from power socket as shown in Step 1 of the left picture. Remove the safety
socket from the power socket with a straight screwdriver as shown in Step 2 of the left picture.
Take out the fuse according to the direction shown in the picture, and insert it after replacing.
Note: the machine fuse insurance tube specifications for 250V/15 A Φ5*20mm.
5. Folding Handle Strength Adjustment
Method for Replacing Fuse 09
Straight
Screwdriver Insert
Position
The machine was set with a level of tension
when finishing production. Users can adjust the
folding handle properly to an extent where they
feel comfortable. Do not set it too loose. A loose
setting leads to a large distance between the riser
and the host of the folding position, producing a
jarring phenomenon. Cut out the round rubber
stopper at the bottom of the riser, as shown in Box
1. Combine the Allen key and the socket wrench to
complete a labor-saving lever, as shown in the
oblique branches. Insert the Allen key into the
lower end hole of the left riser and secure the hex
nut. Rotation in the clock means it's tightly set,
Otherwise it is a bit loose.
10 Sports Advice and Guidelines
6. Sports Advice and Guidelines
Warm-up exercise
Warm up for 5-10mins before each exercise.
Breathe
Do not hold your breath during exercise. Keep inhaling through the nose and exhaling through the
mouth. The breathing should be coordinated with movement. If the breathing is too rapid, the
exercise should be stopped immediately.
Frequency
Each exercise of one muscle area should rest for 48 hours in between. That is to say , we
suggest you train the same muscle area every other day.
Load
Determine the amount of training according to the user's own physical condition, and then practice
according to asymptotic load. It is common phenomenon for muscle soreness at the beginning of
training. As long as continuing practicing, the soreness can be eliminated.
Relax
The relaxation should be done for Smins after practicing every time. Users should especially
stretch certain ministry muscle to avoid long-term condensation and keep muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to protect your digest
system. Do not drink too much water to avoid increasing burden of heart and kidney.
Stretching Exercise
It is important to stretch before training, no matter how intense the training will be. It is easier to
stretch the muscles when they are warm. Warm up by running for 5 to 10 minutes and then stop
and stretch 5 times with each for 10 seconds or more on each leg. Continue to stretch even after
training. Do it again after your workout.
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