Mobvoi T4000 Manual De Instrucciones página 7

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1. Stretch Down
Bend your knees slightly and slowly bend your body to relax your back and shoulders. And try to
touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times. (See
Figure1)
2. Hamstring Stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the
leg.Try to touch your toes with your hands.Hold for 10-15 seconds, then relax. Repeat with each
leg for three times. (See Figure 2)
3. Stretch the Calf and Hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on
your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times
for each leg. (See Figure 3)
4. Quadriceps Stretch
Keep balance with left hand to hold the wall or table. Then extend your right hand backward.
Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your
thighs muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg. (See Figure4)
5. Sartorius Muscle (muscle of the inner thigh) Stretch
Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put
toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times. (See Figure 5)
Sports Advice and Guidelines 11 12 Operating Instructions
7. Operating Instructions
1. Unplug the safety lock on the treadmill (as shown in Figure 1), hold the remote control and press the
"-" button for about 3 seconds within 10 seconds, then the system will appear "beep". The sound
means that the remote control and the treadmill are paired successfully and the treadmill can be
controlled by the remote control normally.
Safety lock
Figure 1
2. Remote control function buttons: Start/Stop, Speed"+", Speed"-".
A. When the treadmill is not working, you can start it by pressing this button. When the treadmill is
working, you can stop it by pressing this button.
B. During running, press this button to slow down.
C. During running, press this button to speed up.
How to use the treadmill
1. Turn the power on, check and confirm if the machine works.
2. This machine is built with walking mode and running mode.
When the riser is folded (the riser is parallel to the running platform) it is in walking mode. In the
walking mode, the speed of the running belt is 1-4 km/h. Remove the left and right handlebar and plug
the square rubber stopper when using the walking mode. It is in the running model when the riser is in
the expansion state. In the running mode, the speed of running belt is 1-12km/h.
3. The safety lock shou Id be clipped on the user's clothes.
4. It is necessary to check the stability and function of the treadmill before exercise. It is strictly
prohibited to start the treadmill by stand ing on the running belt. You should stand on the side strip
before it normally works. One hand grabs the handlebar and the other hand press the "start/stop" keys.
When power is on, treadmill starts up in a delay of 3 seconds and runs at a speed of 1.0km/h. Press" +
"and motor speed will rise to reach a speed of 2.5-3.5km/h(This is the most comfortable speed for
learning running). Hold the handlebar with both hands and step on the running belt with both feet
successively which will reach the same speed as the running belt soon.
5. You can increase the speed of running after a few minutes. Press the " + "button on the upper
display to increase the speed slowly. You can also press the " - "key to slow it down.
6. In the process of movement, you can press the key "Start/Stop"on the upper display to make the
motor stop running anytime.
7. You can hold the phone in the phone holder and then play the phone music after connecting via
Bluetooth.
Note: When the safety key is pulled off, the treadmill will immediately stop during exercise. The display
will stop all functions and displays E07.
Start/Stop
Speed"-"
Speed"+"
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