Microwave oven (Upper Oven)
Food
Dinner plate
Casserole
Pasta
Soup
Cook
Frozen dinner
Frozen breakfast
Mashed
potatoes, Instant
68
English
Amount
1 serving
Use only precooked, refrigerated foods. Cover the
plate with vented (1 inch vent) plastic wrap or
waxed paper tucked under the plate.
Contents:
• 3-4 oz meat, poultry, or fish (up to 6 oz with
bone)
• 1/2 cup starch (potatoes, pasta, rice, etc.)
• 1/2 cup vegetables (about 3-4 oz)
1 serving
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
2 servings
well before serving.
3 servings
Contents:
4 servings
Casseroles: refrigerated
1 serving
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
2 servings
well before serving.
3 servings
Contents:
4 servings
Pasta: canned spaghetti
1 serving
Pour into a deep ceramic plate or bowl. Cover the
plate with vented (1 inch vent) plastic wrap. Stir
2 servings
well before serving.
3 servings
Contents:
4 servings
Soup: refrigerated
8-10 oz
Remove package from wrapping and follow
package instructions for covering and standing.
11-14 oz
After cooking, let stand 1-3 minutes.
15-18 oz
4-6 oz
Remove package from wrapping and follow
package instructions for covering and standing.
7-8 oz
After cooking, let stand 1-3 minutes.
2 servings
Follow package preparation directions. Stir well
before serving.
4 servings
(1 serving =
1/2 cup)
Instructions