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PORTION
Ya, 1 cup
Place inside a microwave-safe serving bowl with no cover.
Breakfast
1. Oatmeal
Follow manufacturers' directions for preparation of quick
oatmeal.
2. Breakfast Sausage
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
2, 4 eggs
Follow Basic Omelet recipe on page 16.
Lunch/Snack
Pour soup in a microwave-safe serving bow. Cover
loosely with lid or vented plastic wrap.
2. Frozen Entrées
4. Hot Dog
4 maximum
Follow manufacturers' directions for preparation of 8 and 10 oz.
sizes. For larger sized entrées, where the directions state for
Side Dish
1.
Potatoes
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the entire film cover to be rernoved, do not vent, or remove film
cover to ensure the sensor will detect accurately for complete
cooking. Be careful when removing the film cover after cooking.
Remove them away from you to avoid steam bums.
Follow manufacturers' directions for preparation.
Make 3 slits on each Hot Dog. Piace Hot Dog on paper plate or
microwave-safe dish leaving space between each. Times may
vary by size and manufacturer.
Pierce at least 6 times on top of the potato with a fork.
Place potatoes on a microwave-safe dish.
Do not cover. Let stand, 5 minutes to complete cooking.
Place rice with hot water in a microwave-safe casserole dish.
Cover loosely with lid or vented plastic wrap.
Let stand 5 to 10 minutes before servina.
3. Fresh Vegetables
All pieces should be the same size. Add a smail amount of
water and cover loosely with lid or vented plastic wrap.
Empty contents into microwave-safe serving bowl. Cover
loosely with lid or vented plastic wrap.
Follow manufacturers' directions. Do not salt until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
4. Canned Vegetables
5. Frozen Vegetables
Follow manufacturers' directions for covering or removing
covers. For best results, do not use frozen foods packaged
in foil tray.
2. Chicken Pieces
Ye - 2 tb.
Place skin side up. Cover with vented plastic wrap.
Let stand 5 minutes before serving.
3. Ground Meat
1-2 Ib.
Break apart in glass bow! or colander.
(16 - 32 oz.)
Cover with vented plastic wrap. After 2 beeps, stir.
Re-cover and press Start. Juices should be clear. Drain.
4
Fish Fillets
Ya-1 Ib.
Arrange in a single layer
Cover with vented plastic wrap
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