cecotec DRUMFIT X-BIKE 3000 NEO Manual De Instrucciones página 51

SPEED: press this button until the display shows 'SPD'. The LCD display will show the
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current speed.
DISTANCE: press this button until the display shows 'DST'. The LCD display will show the
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distance pedalled.
CALORIE: press this button until the display shows 'CAL'. The LCD display will show the
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calorie consumption.
ODOMETER: press this button until the display shows 'ODO'. The LCD display will show the
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total distance.
PULSE: press this button until the display shows 'PULSE'. The user's current heart rate will
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be displayed in beats per minute. Place the palms of your hands on both contact pads, and
wait for 30 seconds for an accurate reading.
Note:
The LCD display will turn on automatically if the exercise bike is in motion.
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If you stop exercising for over 3 minutes, the LCD screen will turn off.
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If the LCD screen does not display data properly, re-install it or replace its batteries.
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The computer uses two AAA batteries.
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5. EXERCISE ADVICE
Information on exercising
A proper workout should consist of the following three phases:
Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
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increases your body temperature, heart rate, and circulation in preparation for exercise.
Fig. 10
Training: exercise for 20 to 30 minutes (note: during the first weeks of exercise, do not keep
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your heart rate high for more than 20 minutes). Fig. 11
Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your
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muscles and will help prevent injuries. Fig. 10
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
DRUMFIT X-BIKE 3000 NEO
ENGLISH
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