cecotec DRUMFIT PULLUPS 4000 Manual De Instrucciones página 18

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piece missing or in bad conditions, contact the official Cecotec Technical Support Service
immediately.
Box content:
1. Bottom tube (x2)
2. Bottom base connection tube
3. Lower vertical tube (x2)
Mid-height grip (x2)
4.
5. Support bar
6. Upper base connection tube
7. Upper vertical tube (x2)
Upper grip
8.
9. Plate (x2)
10. Arm pad (x2)
11. Mid-height grip handle (x8)
12. Horizontal upper tube handle (x2)
13. Cover for bottom tube enclosure (x4)
14. Cover for upper tube enclosure (x2)
15. Hexagonal bolt M10X70 mm (x10)
16. Hexagonal bolt M10X65 mm (x12)
17. Carriage bolt M8X85 mm (x2)
18. Hexagonal bolt M8X65 mm (x4)
19. Washer M8 (x6)
20. Washer M10 (x44)
21. Nylon lock nut M8 (x2)
22. Nylon lock nut M10 (x22)
23. Instruction manual
3. PRODUCT ASSEMBLY
Caution: make sure all nuts and bolts are tightened securely before training.
A. Bottom half assembly
1. Fix the four covers for bottom tube enclosure (13) to the bottom tube (1).
2. Fix the bottom base connection tube (2) to the bottom tube (1), by using four hexagonal
bolts M10X65 mm (16), eight washers M10 (20) and four nylon lock nuts M10 (22).
3. Fix the lower vertical tube (3) to the bottom tube (1), by using four hexagonal bolts M10X65
mm (16), eight washers M10 (20) and four nylon lock nuts M10 (22).
4. Fix the upper base connection tube (6) to the lower vertical tube (3), by using four
34 DRUMFIT PULLUPS 4000
hexagonal bolts M10X65 mm (16), eight washers M10 (20) and four nylon lock nuts M10
(22).
5. Fix the support bar (5) to the bottom tube (1) and lower vertical tube (3), by using four
hexagonal bolts M10X70 mm (15), eight washers M10 (20) and four nylon lock nuts M10
(22).
Fig. 2
B. Upper half assembly
1. Fix the upper vertical tube (7) to the lower vertical tube (3).
2. Fix the mid-height grip (4) and the plate (9) to the upper vertical tube (7) and lower
vertical tube (3), by using four hexagonal bolts M10X70 mm (15), eight washers M10 (20)
and four nylon lock nuts M10 (22).
3. Fix the upper grip (8) to the upper vertical tube (7), by using two carriage bolts M8X85 mm
(17), two washers M8 (19) and two nylon lock nuts M8 (21).
Fix the arm pad (10) to the mid-height grip (4), by using four hexagonal bolts M8X65 mm
4.
(18) and four washers M8 (19).
Fig. 3
4. CLEANING AND MAINTENANCE
- Always check and tighten all parts of the product before using the equipment.
- Use a mild cleaning agent to clean the equipment and avoid chemical solvents.
5. INFORMATION ON EXERCISING
A proper workout should consist of the following three phases:
- Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10
minutes. A proper warm-up increases your body temperature, heart rate, and circulation
in preparation for exercise.
- Training: consists of 20 to 30 minutes of exercise. (Note: during the first few weeks of
exercise do not keep your heart rate high for more than 20 minutes).
- Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the
flexibility of your muscles and will help prevent injuries.
Never start a training session without warming up. Before starting each training session, it
is advisable to prepare the body for more intense exercise by warming up and stretching the
muscles, increasing circulation and pulse, and supplying more oxygen to the muscles.
Some of the exercises that can be performed with this apparatus are shown in Fig. 4.
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DRUMFIT PULLUPS 4000 35