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R EC IPES
MIX AND MATCH SMOOTHIE (FOR PERSONAL BLENDER JAR)
MAKES 2 (8 OZ.) SERVINGS
To create your own signature Smoothie, place a ½ cup of fruit juice, ½ cup fresh
fruit, 1 cup of plain or vanilla flavored yogurt and 4-5 ice cubes in your personal
blender. Blend on #3 setting 15 seconds or until smooth. For best results, omit
ice cubes if using frozen fruits. Here are some ideas to get you started:
JUICES
Orange
Cranberry
Apple
Pineapple
Pomegranate
NOTE: Smoothie thickness will vary based on type of fruit used. Adjust
ingredients to your own desired consistency. For 4 servings, double the
ingredient amounts and use the full size blender jar.
BLUE CHEESE SALAD DRESSING
This creamy, fresh dressing is great with any salad greens. Try it as a dip with
chicken wings or as a dip for your favorite veggies.
• ½ cup sour cream
• ¼ cup mayonnaise
• 1 Tbsp. fresh chopped parsley
• 1 garlic clove, peeled and chopped
• 2 tsp. lemon juice
• 1/8 tsp. each, salt and pepper
Place all ingredients in blender jar. Cover; press Blend/Stir and run 30 seconds
or until blended. Store covered in refrigerator up to 2 days. Stir before using.
For a larger batch, double the recipe and prepare using the full size blender
jar. Makes about 1 cup.
FRUITS
Blueberries
Strawberries
Bananas
Mangoes
Peaches
YOGURT
Plain
Vanilla
Fruit Flavored
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