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PROGRAM INfORMATION
12-13)
5k & 10k: Walk a series of alternating incline levels. Distance based goal with 4 difficulty levels to choose from. Distance
shown as kilometers. Segments repeat until distance is reached.
Segment
Warm Up
1
2
INCLINE %
4:00
0.16
0.16
min
km
km
flat
0
0
0
0
0
0
rolling
0
0
0.5
0.5
1
0.5
hills
0.5
0.5
1
1
1.5
1
mountain
1.5
1.5
2
2
2.5
3.5
14-15)
CUSTOM PROGRAMS: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using
2) Select WEIgHT using
and press ENTER on the PROgRAMMINg BUTTON.
3) Select TIME using
and press ENTER on the PROgRAMMINg BUTTON.
4) Select SPEED for segments 1 through 15 using
5) Select INCLINE for segments 1 through 15 using
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be
used for future workouts.
NOTES:
• If BACK is pressed on the PROgRAMMINg BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
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71AT_OM_Rev1_6.indd 26-27
3
4
5
6
7
8
9
10
11
12
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
km
km
km
km
km
km
km
km
km
km
0
0
0
0
0
0
0
0
0
0
0
1
0.5
2
3
2
4
2
3
2
0.5
0.5
3
2.5
4
5
4
6
4
5
4
2.5
1
5
4.5
6
7
6
8
6
7
6
4.5
2
and press ENTER on the PROgRAMMINg BUTTON.
and press ENTER to set each segment.
and press ENTER to set each segment.
PROfIlE™ PERfORMANCE TRACkER
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do
not. Because your new treadmill is equipped with AFg's exclusive PROFILE
towards achieving your fitness goals.
Cool Down
The integrated PROFILE
4:00
min
0
0
0
With PROFILE
™
, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to
0.5
0
0
feedback like duration of workout or calories burned during previous workouts, you'll be able to see the progress you've made. Read
1
0.5
0.5
further to learn about how PROFILE
2
1.5
1.5
SETUP
To activate PROFILE
, a user MUST be chosen before the program
™
begins. To select a USER 1 or 2, use the PROgRAMMINg BUTTON
and press ENTER to confirm. All accumulated data specifically relates
to the user that is chosen. NOTE: If no user is selected and clock and
date are not set, no data will be tracked.
ACCUMUlATEd dATA
Once PROFILE
™
is activated, you can scroll through your accumulated data in multiple formats by pressing the PROFILE
workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to
reset the console.
1)
CURRENT WORkOUT: The console automatically defaults to current workout, displaying your progress in real time.
2)
AVERAGE WORkOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following
information will be shown in each display window:
• INCLINE - Average incline level.
• TIME - Average workout time.
• CALORIES - Average calories burned.
• PACE - Average pace of workouts.
• DISTANCE - Average workout distance.
• SPEED - Average speed of workouts.
™
Performance Tracker, you've taken an important step
™
software allows you to track your fitness progress over time without the need for paper journals or logs.
can help motivate you to enhance your performance.
™
RESET
Reset all recorded information for USER 1 or USER
2 by selecting the user and then holding down the
PROFILE
permanent and will delete ALL previously accumulated
data for the chosen user.
button for 10 seconds. NOTE: This step is
™
™
button. A
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8/31/11 1:40 PM
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