Water ratio chart and muscle ratio chart (%)
Age
Low
6–15
< 54.0
16–30
< 53.0
31–60
< 52.0
61–80
< 51.0
Bone weight chart (kg)
Weight
Ref. bone
weight
KCAL Chart
Age
Weight (kg)
6–17
18–29
30–49
50–69
70–80
Result guidelines – male
Body fat ratio chart (%)
Age
Underweight
6–15
3.0–13.0
16–30
3.0–13.6
31–60
3.0–14.0
61–80
3.0–14.4
Normal and athlete mode
Healthy
54.0–59.0
53.0–58.0
52.0–57.0
51.0–56.0
< 45
≈ 3.0
KCAL (normal
50
55
60
60
50
Normal and athlete mode
Healthy
13.1–17.4
13.7–18.0
14.1–18.6
14.5–19.0
High
> 59.0
> 58.0
> 57.0
> 56.0
45–60
> 60
≈ 4.2
≈ 6.5
mode)
1265
1298
1302
1242
Overweight
17.5–25.6
18.1–26.4
18.7–27.0
19.1–28.0
6
ENGLISH
Body Muscle
Normal: > 44
Athlete: > 46
KCAL (athlete
mode)
1445
1498
1490
1332
1125
Obese
25.7–50.0
26.5–50.0
27.1–50.0
28.1–50.0