Changes in seat reclining in the pre-set programs
Seat only operates horizontally
and basic exercises for
Horizontal only
the legs and waist can be done.
Horizontal and back are repeated with the seat mainly tilted forward to exercise
mainly the waist and abdominals.
Approx. 60 seconds
Approx. 15 seconds
Approx. 30 seconds
Approx. 15 seconds
tilted forward
horizontal
tilted to the rear
horizontal
13