Getting Started - Trevi SF 150 HR Manual De Usuario

HEART RATE MONITOR getting started
HEART RATE MONITOR
PRINCIPLE OF THE HEART RATE ZONE
It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:
Calculation of Ma ximum Heart Rate: MALE= 220 – Age, FEMALE = 226 – Age

Getting Started

Follow steps 1. through 3. to get ready and start your run.
HRM mode
9 ENGLISH
GETTING STARTED
1.
Enter
The three dash lines will
blink while receiving
transmission from the
chest belt.
3.
Start when READY
is displayed
2.
Scroll through and
choose according
ENGLISH
27
Pag.