Brigmton BSPORT-16 Manual De Instrucciones página 13

TIME, DATE: After the device has been connected via Bluetooth with your
phone, the clock, date and week will auto-synchronize according to your
phone clock, date and week.
MODE
SPORT: Hold and long press the touch key to enter sport mode, it will
automatic enter running mode and change into dynamic heart rate, during
the mode, short press the key to choose "pause" and "quit" menu, if
you want to make a pause, then hold and long press the pause icon, and
then you will find "continue" icon and back icon , if you need quit
from the mode, hold and long press the quit icon. You will see sport time,
dynamic heart rate, steps, and calorie. The heart rate records will not save
to APP.
PEDOMETER - DISTANCE - CALORÍES