Exercise Instructions - physionics HNTLB07 Manual De Instrucciones

le and in conjunction with a calorie controlled diet help you lose weight.
1.T W U P
HE ARM P HASE
- if it hurts, STOP.
2. T C D P
HE OOL OWN HASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
now be repeated, again remembering not to force or jerk your muscles into the stretch.
week, and if possible space your workouts evenly throughout the week.
Side bends
Made in PRC for: JAGO AG, Ingersheimer Str. 12, 70499 Stuttgart / Germany,
EN EN
E I
XERCISE NSTRUCTIONS
Forward bends
Outer Thigh
22
Calf / Achilles
Inner Thigh