Octane Fitness CROSS CiRCUIT PRO Instrucciones De Montaje Y Uso página 5

CROSS CiRCUIT PRO PROGRAM REFERENCE
CROSS CiRCUIT Pro programs will not appear in the program list unless they have been enabled
Programs & Standard Settings
Time (30:00)
Cardio Time (2:00)
Strength Reps (10)
Weight (150)
Weight (150)
CROSS CiRCUIT PRO PROGRAM SETTINGS—VALUE RANGES
Setting
Time
Level
Age
Weight
Cardio Time
Strength Time
*Standard program values are used if no values are entered within 4 seconds of prompts.
Press Program (+) or (–) and Enter to choose a program.
(as described on the previous page).
Level (1)
Age (40)
Level (1)
Age (40)
Standard Values*
30:00
1
40
150 lbs. (68 kg)
2:00
1:00
Description
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Group exercise on an elliptical! Ramp up your workout
with this instructor-led on- and off-machine cross-training
routine. Follow the leader's instructions to complete
alternating sets of cardio and strength exercises.
Minimum Value
1:00
1
15
70 lbs. (32 kg)
1:00
0:15
Maximum Value
99:00
30
99
300 lbs. (181 kg)
30:00
30:00
ENG-3