Switching Between "Smartphone" And "Remote Control" Mode; Installing The Remote Control; Remote-Controlled Operation; Recommendations For Use - Meyra iMOVE Manual Del Usuario

INITIAL SETUP

4.2.3 SWITCHING BETWEEN "SMARTPHONE" AND "REMOTE CONTROL" MODE

The colour of the LED backlight of the button indicates the current mode of the iMOVE. If the
is in "remote control" mode. If the button is lit up blue, the iMOVE is in "smartphone" mode.
To switch between "remote control" and "smartphone" mode, proceed as follows:
Switch the iMOVE off. Press the button and the
three seconds. The backlight of the button changes colour and the iMOVE is now in the corresponding mode. You may switch as
required between the two operating modes.
4.2.4 INSTALLING THE REMOTE CONTROL (OPTION AVAILABLE AT A SURCHARGE)
If you ordered your iMOVE with remote control (optional), this is already paired with the device. To subsequently pair the remote
control with the iMOVE, proceed as follows:
1 Check which mode the device is in. The iMOVE has to be in "remote control" mode.
See point 4.2.3
2 Press the button on the device and keep it pressed for around five seconds until it starts blinking blue.
3 Now press the button on the remote control for around five seconds until a green light lights up briefly.
The remote control is now connected with your device.
4.2.5 REMOTE-CONTROLLED OPERATION (OPTION AVAILABLE AT A SURCHARGE)
1 STARTING AND STOPPING
Press to start and stop the iMOVE.
When is pressed, the iMOVE automatically starts with a frequency of 2 hertz.
Pressing again switches the iMOVE off.
2 SETTING THE FREQUENCY
Press to increase the frequency during the exercise programme.
Press to decrease the frequency during the exercise programme.
You can pair your iMOVE with four devices in total (smartphone, tablet, remote control). In the event of a fifth pairing, the oldest pair-
ing to date is deleted. Press the button and the
When all three buttons blink briefly, this indicates that all pairings are deleted.
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button is lit up white, the iMOVE
button simultaneously and keep both buttons pressed for approximately
button simultaneously and keep both pressed for approximately ten seconds.

RECOMMENDATIONS FOR USE

5

5.1 FIRST STEPS

Start with low frequencies. Sit on a chair and place your feet on the pedals of the iMOVE. Switch the iMOVE on. Vary the speed to get
a feel for the iMOVE. Find the intensity that feels best for you. Try out various foot positions. The exercising effect varies depending
on the foot position. Also vary the counter-pressure you are exerting and change the position of your body. By resting your lower
arms on your knees you can exercise your shoulders and the upper part of your body at the same time.

5.2 SUGGESTED EXERCISES

The iMOVE is flexible, compact and quiet - the perfect footrest at home, in the office or out and about while on holiday or travelling.
It enables uncomplicated exercising and is suitable for virtually everyone. Reports based on experience using the iMOVE show:
Exercising with the iMOVE activates the muscles, stimulates metabolism, improves circulation, and loosens and relaxes the muscular
system. The iMOVE gets you moving while protecting your joints. Exercising with the iMOVE benefits the elderly and physically im-
paired as well as children and athletes alike. Use it while occupied with other activities like reading, watching television or working.
IMPORTANT!
!
Should any physical complaints arise, please stop exercising and consult your doctor.
RECOMMENDATIONS FOR USE
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