Exercise Instructions - Sunny Health & Fitness SF-T7705 Manual Del Usuario

SAFETY LOCK FUNCTION:
Removing the Safety Key (No. C26) from the computer console while the treadmill is running will
cause it to stop immediately. Once the treadmill reaches a full stop, the window display of the
computer will show "- - -" and the buzzer will beep 3 times. To start the treadmill again, insert the
magnet end of the Safety Key (No. C26) into the computer console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power Saving Mode. While the
treadmill is in this mode, the window display of the computer will be turned off. To turn it back on, press
any button.
POWER ON:
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.
SAFETY NOTE:
We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you have become familiar with the treadmill.
Insert the magnet end of the Safety Key (No. C26) into the computer console and attach the opposite
end (containing the safety clip on it) to your clothing before starting your workout. To end your workout,
press the STOP button or remove the Safety Key (No. C26) and the treadmill will stop immediately.
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
onto the handrails.
2. Next, attach the clip end of the Safety Key to your clothes and insert the magnetic end of the
key into the computer console.
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.5 MPH. When you feel
comfortable, you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or you
can remove the magnetic end of the Safety Key to stop the treadmill.
TREADMILL FUNCTIONS

EXERCISE INSTRUCTIONS

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