HoMedics SC-325 Manual De Instrucciones página 4

Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is the
most widely accepted measurement of weight according to health professionals. Use the
chart below to determine your own BMI by matching your height in the left hand column
with your weight in the top row. Your BMI is represented by the number that is a match
between your height and your weight. Remember to eat right and exercise.
Body Mass Index
100 110 120 130 140
5'0" 19 21 23 25 27
5'1" 18 20 22 24 26
5'2" 23 25
18 20 22
5'3" 17 19 21 23 24
5'4" 18 20 22 24
17
5'5" 16 18 20 21 23
5'6" 16 17 19 21 22
5'7" 15 17 18 20 22
5'8" 15 16 18 19 21
5'9" 20
14 16 17 19
5'10" 14 15 17 18 20
5'11" 16 18 19
14 15
6'0" 13 14 16 17 19
6'1" 14 15 17 18
13
6'2" 12 14 15 16 18
6'3" 12 13 14 16 17
6'4" 17
12 13 14 15
6'5" 11 13 14 15 16
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people who
are
very muscular, and it can underestimate body fat in people who have lost
muscle mass, such as the elderly. Consult your physician to determine what
is most ideal for you.
100 110 120 130 140
5'0" 25 27
19 21 23
5'1" 18 20 22 24 26
5'2" 20 22 23 25
18
5'3" 17 19 21 23 24
5'4" 17 18 20 22 24
5'5" 16 18 20 21 23
5'6" 16 17 19 21 22
5'7" 22
15 17 18 20
5'8" 15 16 18 19 21
5'9" 17 19 20
14 16
5'10" 14 15 17 18 20
5'11" 14 15 16 18 19
6'0" 13 14 16 17 19
BODY WEIGHT (lbs.)
200
150 160 170 180 190
29 31 33 35 37 39
28 30 32 34 36 37
27 29 31 33 34 36
35
26 28 30 32 33
25 27 29 31 32 34
30 31 33
25 26 28
24 25 27 29 30 32
25 26 28 29 31
23
22 24 25 27 28 30
22 23 25 26 28 29
21 23 24 25 27 28
21 22 23 25 26 28
25 27
20 21 23 24
19 21 22 23 25 26
21 23 24 25
19 20
18 19 21 22 23 24
18 19 20 21 23 24
17 19 20 21 22 24
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
180 190 200
150 160 170
29 31 33 35 37 39
37
28 30 32 34 36
27 29 31 33 34 36
32 33 35
26 28 30
25 27 29 31 32 34
26 28 30 31 33
25
24 25 27 29 30 32
23 25 26 28 29 31
22 24 25 27 28 30
22 23 25 26 28 29
27 28
21 23 24 25
21 22 23 25 26 28
21 23 24 25 27
20
210 220 230 240 250 260
41 43 45 47 49 51
42 44 45 47 49
39
38 40 42 44 46 48
37 39 41 43 44 46
36 38 40 41 43 45
35 37 38 40 42 43
40 42
34 36 37 39
33 35 36 38 39 41
35 37 38 40
32 34
31 33 34 36 37 39
30 32 33 35 36 37
29 31 32 34 35 36
28 30 31 33 34 35
34
27 29 30 32 33
27 28 30 31 32 33
29 30 31 33
26 28
26 27 28 29 31 32
25 26 27 29 30 31
210 220 230 240 250 260
41 43 45 47 49 51
39 42 44 45 47 49
38 40 42 44 46 48
37 39 41 43 44 46
43 45
36 38 40 41
35 37 38 40 42 43
37 39 40 42
34 36
33 35 36 38 39 41
32 34 35 37 38 40
31 33 34 36 37 39
30 32 33 35 36 37
35 36
29 31 32 34
3
28 30 31 33 34 35
270 280 290
300 310 320
53 55 57
59 61 63
51 53 55
57 59 61
53
50 51
55 57 59
48 50 52
53 55 57
46 48 50
55
52 53
45 47 48
50 52 53
44 45 47
49 50 52
42 44 46
47 49 50
41 43 44
46 47 49
40 41 43
44 46 47
39 40 42
43 45 46
39 41
38
42 43 45
37 38 39
41 42 44
36 37 38
41 42
39
35 36 37
39 40 41
34 35 36
38 39 40
33 34 35
37 38 39
32 33
34 36 37 38
270 280 290
300 310 320
57
53 55
59 61 63
51 53 55
57 59 61
50 51 53
59
55 57
48 50 52
53 55 57
46 48 50
52 53 55
45 47 48
50 52 53
44 45 47
49 50 52
42 44 46
47 49 50
41 43 44
46 47 49
41 43
40
44 46 47
39 40 42
43 45 46
38 39 41
43 45
42
37 38 39
41 42 44
330 340 350
65 67 69
63 64 66
62 64
61
59 60 62
57 59 60
55 57 58
53 55 57
52 53 55
50 52 53
52
49 50
47 49 50
46 48 49
45 46 48
44 45 46
42 44 45
41 43 44
43
40 41
39 40 42
330 340 350
67 69
65
63 64 66
61 62 64
59 60 62
57 59 60
55 57 58
53 55 57
55
52 53
50 52 53
49 50 52
47 49 50
46 48 49
45 46 48