BH FITNESS G6527TU Manual Del Usuario página 13

Program graphics for P1 to P08.
See end pages.-
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the word
ECO.
Press the ECO button again to exit this
function.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and P_01 will appear
on the display, by pressing the
PROGRAM key you can access the
user programs (U_01; U_02; U_03),
once you have chosen a program press
the MODE key and the first step of the
program you are designing will be
shown in the
window, the SPEED/INCLINE window
will also be flashing.
Use the INCLINE(↨) keys to select the
inclination level you want for the first stage
(between 0 to 15), press the SPEED(↨)
keys to select the speed that you want for
the first stage between 1 and 22 km/h).
Press the MODE key and this will take you
to the second stage carry out the same
procedure as in varying the speed and
inclination settings for this stage, and so
on up to stage 16 to complete the User
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 5 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
TIME/DISTANCE
minute.
Press START/STOP and the machine
will start after a 3 second countdown,
shown on the central display.
You can change the speed settings at
any time during the exercise by
pressing the SPEED(↨) keys, and the
inclination settings by pressing the
Incline keys.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F" BODY-FAT) program key,
then press the MODE key and by using
the (↨) keys to select SEX (Male01–
Female 02), press the MODE key to
confirm, use the (↨) keys select your AGE
(10 – 99) press the MODE key to confirm,
use the (↨) keys to select HEIGHT (100 -
200cm), press the MODE key to confirm.
Use the (↨) keys to select your WEIGHT
(20 – 150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX / LOW
FAT%
MALE < 13% 13%-
FEMALE <23%
13
LOW / AVE HIGH
AVE RAGE
RAGE
26%- >30%
25,8% 30%
23%- 36%- >40%
35,8% 40%