program,2 Fitness test programs(1bodyfat test and Heart rate recovery program)
Key Functions
NO.
START/STOP
Starts or stops the program chosen
Function key. Press individual for function chosen(program-time-distance-calories-heart rate-
MODE
matrix graph-gender-height-weight-age); Resets the monitor by pressing and holding for 2
seconds.
UP
Selects or increases the values or select last function / Resistance increase
DOWN
Selects or reduce the values or select next function / Resistance reduce
BODY FAT
Enter to body fat test P19.
RECOVERY
Heart rate recovery
Operation Instructions
3.1 Adaptor
INPUT: AC (The voltage depends on different country)
OUTPUT: 9V/0.5A DC
3.2 Operation Instruction
3.2.1 Target Setting Program
Under the ready mode, it can set the target setting program. Press the MODE key, can setting the
TIME、DISTANCE、CALORIE, Press UP/DOWN key to set the value. Then press START key, the time will count
down till "0".It will sound "Bip-Bip" after the training finish. It can press UP/DOWN to set the resistance.
Power on, ready
press UP/DOWN
calorie setting
press START/STOP
3.2.2 Preset programs
Under ready mode, press UP to select the program (P0-P19); Press DOWN to select the program (P19-P0),
below is the program Graph
MODE
press UP/DOWN
MODE
distance setting
Training start/display the data
Instruction
Target Setting
press UP/DOWN
resistance setting
press UP/DOWN
target time setting
MODE