Maximum Heart Rate (During Training) - Bremshey Sport RW3 Manual De Instrucciones

NOTE
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
▪ Slightly moisten the electrodes on the transmitter belt with saliva or water.
▪ Fasten the transmitter with the belt just below the chest, firmly enough so that
the electrodes are constantly touching the skin, but not so tight that you cannot
breathe normally.
▪ Allow the electrodes to warm up properly to ensure accurate heart rate
measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
RW3
EN
15