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It is normal for your weight to fluctuate during the day and from one day to another.
Slight changes in your weight are normal. For best results:
1. Weigh yourself without clothing whenever possible. Clothes can vary in weight.
2. Weigh yourself at the same time of day under the same circumstances.
3. Allow for weight fluctuations due to food or drink in your system.
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI)
is the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the
left hand column with your weight in the top row. Your BMI is represented by
the number that is a match between your height and your weight. Remember to eat
right and exercise.
Body Mass Index
150
100
110
120
130
140
5'0"
19
21
23
25
27
29
5'1"
22
24
26
28
18
20
5'2"
18
20
22
23
25
27
5'3"
17
19
21
23
24
26
5'4"
20
22
24
25
17
18
5'5"
16
18
20
21
23
25
5'6"
16
17
19
21
22
24
5'7"
20
22
23
15
17
18
5'8"
15
16
18
19
21
22
5'9"
14
16
17
19
20
22
5'10"
18
20
21
14
15
17
5'11"
14
15
16
18
19
21
6'0"
13
14
16
17
19
20
6'1"
17
18
19
13
14
15
6'2"
12
14
15
16
18
19
6'3"
12
13
14
16
17
18
6'4"
15
17
18
12
13
14
6'5"
11
13
14
15
16
17
BMI Ranges
(For adults over 20 years)
Underweight:
Normal:
Overweight:
Obese:
Morbidly obese:
Note: BMI has some limitations. It can overestimate body fat in people
who are very muscular. It can underestimate body fat in people who
have lost muscle mass, such as the elderly.
Battery Information
Your scale has two lithium batteries installed that will provide a long life of operation
100
110
120
130
140
5'0"
19
21
23
25
27
when used in a typical household.
5'1"
24
26
18
20
22
5'2"
18
20
22
23
25
5'3"
17
19
21
23
24
5'4"
24
17
18
20
22
5'5"
16
18
20
21
23
5'6"
16
17
19
21
22
5'7"
22
15
17
18
20
5'8"
15
16
18
19
21
5'9"
14
16
17
19
20
5'10"
20
14
15
17
18
5'11"
14
15
16
18
19
BODY WEIGHT (lbs.)
160
170
180
190
200
210
220
31
33
35
37
39
41
43
30
32
34
36
37
39
42
34
36
38
40
29
31
33
28
30
32
33
35
37
39
27
29
31
32
34
36
38
31
33
35
37
26
28
30
25
27
29
30
32
34
36
25
26
28
29
31
33
35
28
30
32
34
24
25
27
23
25
26
28
29
31
33
23
24
25
27
28
30
32
26
28
29
31
22
23
25
21
23
24
25
27
28
30
21
22
23
25
26
27
29
25
27
28
20
21
23
24
19
21
22
23
24
26
28
19
20
21
23
24
26
27
24
25
26
19
20
21
22
Less than 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - 39.9
Greater than 40.0
PESO CORPORAL (libras)
160
170
180
190
200
210
150
29
31
33
35
37
39
41
28
30
32
34
36
37
39
36
38
27
29
31
33
34
26
28
30
32
33
35
37
25
27
29
31
32
34
36
33
35
25
26
28
30
31
24
25
27
29
30
32
34
23
25
26
28
29
31
33
30
32
22
24
25
27
28
22
23
25
26
28
29
31
21
23
24
25
27
28
30
29
21
22
23
25
26
28
230
240
250
260
270
280
290
49
51
53
55
57
45
47
44
45
47
49
51
53
55
42
44
46
48
50
51
53
44
46
48
50
52
41
43
40
41
43
45
46
48
50
38
40
42
43
45
47
48
42
44
45
47
37
39
40
36
38
39
41
42
44
46
35
37
38
40
41
43
44
39
40
41
43
34
36
37
33
35
36
37
39
40
42
32
34
35
36
38
39
41
35
37
38
39
31
33
34
30
32
33
34
36
37
38
30
31
32
33
35
36
37
33
34
35
36
29
30
31
28
29
31
32
33
34
35
27
29
30
31
32
33
34
220
230
240
250
260
270
280
53
55
43
45
47
49
51
42
44
45
47
49
51
53
40
42
44
46
48
50
51
48
50
39
41
43
44
46
38
40
41
43
45
46
48
37
38
40
42
43
45
47
44
45
36
37
39
40
42
35
36
38
39
41
42
44
34
35
37
38
40
41
43
40
41
33
34
36
37
39
3
32
33
35
36
37
39
40
31
32
34
35
36
38
39
360
300
310
320
330
340
350
59
61
63
65
67
69
71
63
64
66
68
57
59
61
55
57
59
61
62
64
66
53
55
57
59
60
62
64
57
59
60
62
52
53
55
50
52
53
55
57
58
60
49
50
52
53
55
57
58
53
55
57
47
49
50
52
46
47
49
50
52
53
55
44
46
47
49
50
52
53
49
50
52
43
45
46
47
42
43
45
46
48
49
50
41
42
44
45
46
48
49
45
46
48
39
41
42
44
39
40
41
42
44
45
46
38
39
40
41
43
44
45
41
43
44
37
38
39
40
36
37
38
39
40
42
43
290
300
310
320
330
340
350
57
59
61
63
65
67
69
55
64
66
57
59
61
63
53
55
57
59
61
62
64
52
53
55
57
59
60
62
50
60
52
53
55
57
59
48
50
52
53
55
57
58
47
49
50
52
53
55
57
46
55
47
49
50
52
53
44
46
47
49
50
52
53
43
44
46
47
49
50
52
42
50
43
45
46
47
49
41
42
43
45
46
48
49
370
380
390
400
72
74
76
78
70
72
74
76
73
68
70
72
66
67
69
71
64
65
67
69
67
62
63
65
60
62
63
65
58
60
61
63
61
56
58
59
55
56
58
59
53
55
56
58
56
52
53
55
50
52
53
54
49
50
52
53
48
49
50
51
46
48
49
50
45
46
48
49
44
45
46
48
370
380
390
400
360
71
72
74
76
78
68
70
72
74
76
66
68
70
72
73
64
66
67
69
71
62
64
65
67
69
60
62
63
65
67
58
60
62
63
65
57
58
60
61
63
55
56
58
59
61
53
55
56
58
59
52
53
55
56
58
50
52
53
55
56
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