Weight/or
Frozen
Number
Vegetables
Pieces
Beans,
1 bag
– Green/wax
(16 ozs.)
cut or whole 450 g
Broccoli
1 bag
– Cuts
(16 ozs.)
450 g
Cauliflower
1 bag
(20 ozs.)
560 g
Corn
1 bag
– Cut
(16 ozs.)
450 g
Mixed
1 bag
Vegetables
(28 ozs.)
780 g
Peas
1 bag
– Green
(16 ozs.)
450 g
Spinach
2 pkgs..
– whole leaf
(10 ozs. each)
280 g
SEAFOOD AND FISH
Steaming times provided are for fresh or frozen (and thawed) fish. Clean as appropriate.
Type of
Weight/or
Seafood,
Number
Fish
Pieces
Clams
1 dozen in
– Littlenecks,
shell (up to
Cherrystones 2"/5 cm
(fresh)
across)
– Steamers,
1 dozen in
Longnecks
shell (up to
(fresh)
2
3
⁄
"/7 cm
4
across)
Scallops
(fresh)
– Bay
1 lb., shucked
(.45 kg)
– Sea
1 lb.,
shucked (.45 kg)
(up to 1"/25 mm
thick)
Cover
Suggested
Flavorings for
Water
Flavor Scenter
Fill Line
(use 1/2 -1 tsp.
in Base
dried herbs/spices)
Med
caraway seed
dill seed
savory
Med
garlic (1-2 cloves)
crushed red pepper
tarragon
Lo
rosemary
basil
tarragon
Lo
cayenne
cilantro
chives
Med
oregano
dry mustard
savory
Lo
basil
marjoram
mint
Med
chervil
thyme
garlic (1-2 cloves)
Suggested
Flavorings for
Water
Flavor Scenter
Fill Line
(use 1-3 tsp.
in Base
dried herbs/spices)
Lo
horseradish
ginger
poultry seasoning
Lo
cayenne
minced onion flakes
fennel seeds
tarragon
parsley
Lo
coriander seeds
grated lemon peel
Lo
nutmeg
minced garlic,
2 cloves
8
Approx.
Time
Tips and
(minutes)
Comments
22-24
Stir after 15 mins.
I
20-22
Stir after 15 mins.
I
18-20
Stir after 10 mins.
I
13-15
Stir after 10 mins.
I
23-25
I
Stir after 15 and
20 mins.
14-16
Stir after 10 mins.
I
24-26
Separate/stir with fork after
I
20 mins.
Approx.
Time
Tips and
(minutes)
Comments
11-17
Clean, soak shells.
I
Stagger shells that are layered.
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Cook until shells are opened.
I
Use tongs to remove.
I
I
To steam larger littleneck or
9-18
cherrystone clams (up to 2
7 cm across), use "Med" water
level; steam 1 dozen at a time;
stir after 15 mins.
Arrange in single layer, over
I
steam holes as much as
12-14
possible; larger quantity must
be layered.
13-16
I
Larger scallops and/or larger
amount may take maximum time.
Stir after 7 and 10 mins.
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Steam until opaque.
I
3
⁄
"/
4