Presentation; Safety Information - Movement V3 Manual De Propietario

Presentation

Congratulations, you are now part of the MOVEMENT universe!
To confirm the MOVEMENT Warranty, register your equipment on the website
www.movement.com.br/garantia. Registration is free, practical, fast.
We are pleased to welcome you as another member of the select group of users of the
Movement Line. Congratulations! When purchasing any of the Movement equipment,
vertical bicycle, horizontal bicycle and Elliptical, you will have at your disposal all the
technology developed by Movement, the largest manufacturer of fitness equipment,
Professional Line in Latin America, highlighted in the perfect ergonomics, design and
performance of our equipment, and with extreme care with its assembly, using high quality
materials, such as the use of bearings in the entire elliptical articulated system, as well as a
modern magnetic load system in the entire Movement Line. Practice physical activity with the
Movement Line devices, improving your quality of life and performance.
For more information, access the articles available on our website.

Safety Information

WARM-UP
Due to the nature of the exercises performed by the users of the equipment, a specific warm-
up is not necessary, however it is recommended that the exercises be started at low speed /
intensity, gradually increasing their intensity, as you feel comfortable and safe in doing so.
Special recommendations for vertical and horizontal bikes
Avoid injury to the knee joints. Always check that the saddle position provides the correct and
comfortable pedaling position (see figures below). Always use the anterior third of the foot
(the tip of the foot) to activate the pedal, do not fully extend the leg, retracting it a little
before this occurs. On the other hand, the movement should also not be shrunk, so that the
knee is very flexed at all times.
The same recommendation applies to the Horizontal Bike.
figure. 1 figure. 2 figure. 3
figure. 4