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SC-630-A.qxd
10/6/06
3:49 PM
General Operation
1. Place feet on scale so weight is evenly distributed
2. Weight will be shown on DIAL
Trouble Shooting
In Case of Difficulty...
1. Make sure ZERO POINT is set
2. Make sure ASSEMBLY SCREW has been removed
3. Make sure POTHOOK is locked on to LONGARM CONNECTION PLATE
4. Make sure scale is level
5. Place your feet in the same position each time you weigh yourself
6. Weigh yourself without clothing, whenever possible. Clothes can vary in weight.
7. For the most consistent readings, weigh yourself at the same time of day
8. Allow for weight fluctuations due to food or drink in your system.
Care and Maintenance
- Do not disassemble scale; it contains no user serviceable parts.
Damage to the scale may occur as a result of improper handling.
- Clean the scale after use with a lightly dampened cloth.
Do not use solvents or immerse the unit in water.
- Avoid excessive impact or vibration to the scale.
For service or repair - do not return this unit to the retailer.
Contact HoMedics Customer Service at
1-800-HOMEDIC (1-800-466-3342)
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Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index
(BMI) is the most widely accepted measurement of weight according to health
professionals. Use the chart below to determine your own BMI by matching your
height in the left hand column with your weight in the center. Anyone, male or
female, with a BMI of 25 to 29 is considered overweight and a body mass index
of 30 is considered obese. Remember to eat right and exercise
Body Weight (pounds)
Healthy Weight
Overweight
58
91
96 100 105 110 115
119 124 129 134 138
59
94
99 104 109 114 119
124 128 133 138 143
60
97 102 107 112 118 123
128 133 138 143 148
61
100 106 111 116 122 127
132 137 143 148 153
62
104 109 115 120 126 131
136 142 147 153 158
63
107 113 118 124 130 135
141 146 152 158 163
64
110 116 122 128 134 140
145 151 157 163 169
65
114 120 126 132 138 144
150 156 162 168 174
66
118 124 130 136 142 148
155 161 167 173 179
67
121 127 134 140 146 153
159 166 172 178 185
68
125 131 138 144 151 158
164 171 177 184 190
69
128 135 142 149 155 162
169 176 182 189 196
70
132 139 146 153 160 167
174 181 188 195 202
71
136 143 150 157 165 172
179 186 193 200 208
72
140 147 154 162 169 177
184 191 199 206 213
73
144 151 159 166 174 182
189 197 204 212 219
74
148 155 163 171 179 186
194 202 210 218 225
75
152 160 168 176 184 192
200 208 216 224 232
76
156 164 172 180 189 197
205 213 221 230 238
19 20 21 22 23 24
25 26 27 28 29
NOTE: BMI has some limitations: It can overestimate body fat in people who are very muscular,
and it can underestimate body fat in people who have lost muscle mass, such as the elderly.
8
Obese
143 148 153 158 162 167
148 153 158 163 168 173
153 158 163 168 174 179
158 164 169 174 180 185
164 169 175 180 186 191
169 175 180 186 191 197
174 180 186 192 197 204
180 186 192 198 204 210
186 192 198 204 210 216
191 198 204 211 217 223
197 203 210 216 223 230
203 209 216 223 230 236
209 216 222 229 236 243
215 222 229 236 243 250
221 228 235 242 250 258
227 235 242 250 257 265
233 241 249 256 264 272
240 248 256 264 272 279
246 254 263 271 279 287
30 31 32 33 34 35
BMI
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