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Important safety information
1. Before your starting to exercise, read the manual carefully and also always keep this manual
with you.
2. Before beginning any exercise program you should consult your doctor first to determine if
you have any medical or physical conditions that could put your health and safety at risk or
prevent any damage. Your doctor's advise is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can hurt your health. If you
feel dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at
once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled well. Also you must inspect
your machine periodically to ensure your machine in good condition. It is your responsibility
to ensure that all users of the equipment are informed of all warnings and precautions.
5. Keep children and pets away from the equipment. The equipment is designed for adult use
only. The equipment is not suitable for therapeutic use.
6. Before using the machine, please check the nuts and bolts are securely tightened.
7. Always use the equipment as mentioned. If any defective components which have been
found while assembling or checking the equipment, or you hear any unusual noises from the
equipment during use, stop immediately. Do not use the equipment until the problem has
been solved.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required
while using the machine.
9. Use the equipment on a flat, clear surface. Do not use it near the water or outdoors.
10. Keep hands away from all moving parts. Always lift or move the equipment with care.
11. Maximum weight of user: 100kg.
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