Publicidad
Idiomas disponibles
Idiomas disponibles
Ingredients
Smoothies and shakes often separate if not consumed immediately after mixing.
However, they can be re-mixed and consumed within 30 minutes if necessary.
• Peanut butter—a great protein shake ingredient. Try and source an unsweetened
variety.
• Frozen berries—now widely available in larger supermarkets. Look out for special
packs of frozen smoothie mixes too.
• Frozen bananas—don't throw away those over-ripe bananas in the fruit bowl.
Simply peel, break into pieces, and pop into a suitable bag for the freezer. Use
bananas straight from the freezer in your favorite smoothie recipes.
• Protein powder—a concentrated form of protein. Used as a dietary supplement,
protein powder can be added to drinks, sprinkled on cereal, stirred into soups and
stews, or cooked into baked goods and other meals. Available from most large
supermarkets or health shops.
• Almond milk—a healthy alternative to cow's milk.
• Soy milk—can be used as a skimmed milk replacement in all of our recipes.
To make a recipe...
Simply add the ingredients in the recipe to the cup, top up with chilled milk or juice,
and mix until thick and smooth.
BLSTPB220_19SEM1 (LA).indd 8
RECIP E S
E n gl is h - 8
7/19/19 14:37
Publicidad
