English; User Instructions - FOCUS FITNESS ROW 3 Instrucciones Para El Usuario

English

User instructions

ENTER / MODE
(ROTARY KNOB)
RESET
START / STOP
UP
(ROTARY KNOB)
DOWN
(ROTARY KNOB)
RECOVERY
DISPLAY
TIME
DISTANCE
CALORIES
HEARTBEAT
WATTAGE
SPEED
TIME / 500M
NUMBER OF STROKES
SPM
General usage:
Insert the plug into the socket (often found at the rear legs of the device), the display
1.
will now be activated. After this, you can enter all personal data (gender, age, height
and weight) for different users (USER).
After entering all personal data, the display will switch over to the main menu.
2.
The first program will start blinking in the main menu: MANUAL. By means of the UP /
3.
DOWN (ROTARY KNOB) keys you can switch between the various programs,
namely MANUAL, PROGRAM, USER PROGRAM, H.R.C. and RACE.
Manual – Rowing machine – Focus Fitness – Row 3 – FFRT001
ROW
Confirm
Return to the previous screen.
Start or stop the current training.
The filling in of data or the increase of the immune system.
The filling in of data or the decrease of the immune system.
Fitness test
DISPLAY SETTINGS
00:00 – 99:59 00:00 – 99:00
00.00 – 99.99 00.00 – 99.00
0 – 9999 0 – 9990
0 – 230 30 – 230
0 – 999 10 – 350
0 – 99.9
-
0 – 99:59
-
0 – 999
-
0 – 999
-
3
FUNCTION
Current training time
Current training distance
Current burned calories
Current heartbeat
Current wattage
Current speed
Current time per 500 meters
Current number of strokes
Current strokes per minute
12