Technical Parameter; Exercise Guide - SPORTSTECH F17 Manual De Instrucciones

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Manual de usuario (114 páginas)

Manual de instrucciones (100 páginas)

100

Idiomas disponibles

3) Place the safety switch in the correct position on the console.

Voltage

Maximum load

Dimensions

An effective area of

Motor maximum power

Speed

Function

PLEASE NOTE: Before beginning any exercise programme, consult your physician. This is important

especially if you are over the age of 45 or for individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect

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the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determi-

ning heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your

muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily

activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot

fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.