You have three seconds before the treadmill belt begins to move. Hold the handlebars or side hand rails to help maintain balance.
9. The treadmill will run at 1 mph. Allow the treadmill to run for one minute while keeping the towel firmly in place.
CAUTION Press the safety stop key if the towel becomes loose to prevent it from being pulled into the treadmill's rollers.
DO NOT adjust the treadmill's speed or run it higher than 1 mph.
10. After one minute, press Stop to stop the treadmill belt.
11. When the belt is completely stopped, remove the stop key lanyard from your clothing, and step off the treadmill.
12. Turn the treadmill power switch to Off.
13. Grasp both sides of the towel and run it up and down the length of the belt several times to clean the top of the deck before removing it from beneath the belt.
14. Turn the power switch to On and return the treadmill to normal use.