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HOW TO USE
1. Wrist | Select preferred wrist to wear device
•
Use the Left or Right button to scroll between "LEFT" or "RIGHT" and the Center
button to select and save.
2. Pool | Customize pool distance and unit
•
Use the Left or Right button to scroll through the pool distance and the Center
button to select and save (25, 33, 50, etc.).
•
Choose between "Y" yards or "M" meters.
3. Gender
•
Use the Left or Right button to scroll between "MALE" or "FEMALE" and the
Center button to select and save.
4. Age
•
Use the Left or Right button to scroll through the numbers. Press the Center
button to select and save each digit.
5. Weight
•
Use the Left or Right button to scroll through the numbers. Press the Center
button to select and save each digit.
•
Choose between "LBS" pounds or "KG" kilograms.
6. Saver | Customize how long the active screen displays before transitioning to the
idle screen
•
Use the Left or Right button to scroll through the numbers. Press the Center
button to select and save each digit.
User Tip: A shorter duration allows device to function longer on a single charge.
7. Set Time | Customize the date and time
•
Date
•
Year
•
First two digits do not change.
•
Use the Left or Right button to scroll through the numbers. Press the Center
button to select and save the third and fourth digits.
•
Month
•
Use the Left or Right button to scroll through the months and the Center
button to select and save.
•
Day
•
Use the Left or Right button to scroll through the numbers. Press the Center
button to select and save each digit.
8
•
Time
•
Use the Left or Right button to scroll through the hours and minutes. Press the
Center button to select and save each digit.
•
Choose between "AM" or "PM".
8. Format | Select how time is displayed
•
Choose between "12H" for a 12-hour clock or "24H" for a 24-hour clock.
9. Restore Defaults | Reset to device's original settings
•
Select
for Yes or
for Cancel
10. Choose Stats | Device will display up to 5 preselected statistics during a workout
•
Use the Left or Right button to scroll between selections.
•
Use the Center button to highlight up to 5 statistics.
•
To deselect a highlighted statistic press the Center button.
•
"WARNING CANNOT EXCEED 5 STATS" will appear once 5 statistics are
highlighted.
•
Available Statistics:
•
Workout Time | Total duration of workout displayed in hours, minutes
and seconds
•
Device displays minutes:seconds from 00:00 to 59:59
•
After 59:59, time display will change to read hours:minutes (01:01)
•
Workout Distance | Total distance of workout displayed in yards or meters
•
Workout Calories | Total calories burned during workout
•
Workout Laps | Total laps swum during workout
•
1 lap is equal to the distance swum before the turn
•
Device counts laps based on the movement of the turn
•
Avg Dist/Stroke | Average distance of each stroke during workout
•
Avg Stroke Rate | How often user takes a stroke cycle. Stroke cycles for each
stroke are listed below
•
Butterfly: one stroke (both arms at the same time)
•
Backstroke: two strokes (one stroke for each arm)
•
Breaststroke: one stroke (both arms at the same time)
•
Freestyle: two strokes (one stoke for each arm)
•
Avg Stroke Stroke | Average of total strokes taken per lap
•
Interval Number | Counts the total number of intervals (number of times the
swimmer stops and starts again)
•
The distance of each set does not affect the Interval Number.
User Tip: Swimming a set of 3 X 50 yards and 3 X 100 yards = 6 Interval Numbers.
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