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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Landmark
Challenge
User selects one of 14 famous landmarks from around the world to climb
Existing
Workouts
User selects from a variety of programs pre-loaded into the console:
Fat Burner
A workout profile with moderate changes in intensity level designed to stimulate fat
store assimilation
Calorie
Burner
A workout profile with larger changes in intensity level, designed to tax the cardio respiratory
system
HR Training
HR Zone Trainer
Build a Workout
User creates a workout from the following:
Time Goal
Floors Goal
Custom
Intervals
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of
screen:
Progress View Workout stats plus graphical representation of workout level segments done
Simple View
Landmark
View
Heart Rate
View
Changing Step Rate/Level
Use the +/- buttons to adjust the level up and down
Pausing Workout
Stop stepping to enter pause mode. Workout will be suspended and a countdown timer will begin counting down from
30 seconds. To re-start workout, begin stepping.
End of Workout
When program goal is reached, or the countdown timer reaches 0 while in pause mode, the workout ends and the dis-
play will show the total workout statistics and clear.
User enters total time desired for workout then selects workout profile
User enters total floors desired for workout then selects workout profile
User creates a custom interval program, setting speed and time for work
intervals, and speed and time for rest intervals, 20 intervals total
and upcoming
Shows workout stats in large written format, easily readable
Workout stats plus graphical representation of floors progress
Workout stats plus graphical representation of heart rate and HR zones
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