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5- Why respect your circadian cycle is important?
Improve your well-being by respecting your circadian cycle!
Natural light is as important to health as balanced food, regular exercise and sleep. This
natural light helps keep you healthy and acts on our circadian rhythm for millions of years.
But what is the circadian rhythm?
It is the biological rhythm that regulates our heart rate and body temperature, acting in particular on
our sleep, our mood, our memory and even our cognitive abilities. But what is it influenced by?
Simply by the daily contribution of the natural light. This plays a fundamental role on our biological
clock and on the secretion of hormones such as melatonin, the rate of which increases the
sensation of sleep. A white light will reduce it while it will increase, at night, with a more yellow light.
And yet, we spend nearly 90% of our time
indoors and are subjected to constant
artificial lighting every day!
A cold white light, enriched in blue, wakes you
up in the morning and boosts you after your
lunch break, while a warm white light in the
evening is the signal of the relaxation. This
biologically effective light will stabilize your
circadian
rhythm
stabilization leads to more well-being and
therefore optimized efficiency and an increase
in your productivity throughout the day.
It is proven by taking care of your biological
clock to limit your risks of insomnia,
irritability and concentration disorders.
6- Example of « Circadian cycle » TIMELIGHT during one day
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Edition du 4 octobre 2018.
in the
long
run. This
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